Helpful Resources
A curated collection of tools, books, organizations, and links hand-picked by Dr. Rochelle Owens to support your personal growth, mental wellness, and life journey.
NAMI is the nation's largest grassroots mental health organization, offering education, advocacy, and support groups for individuals and families affected by mental illness.
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use disorders. Call 1-800-662-4357.
One of the most-watched TED Talks of all time. Dr. Brené Brown explores the connection between vulnerability, courage, worthiness, and belonging.
A free, peer-led support group for family members, caregivers, and loved ones of individuals living with mental illness. Available in-person and online.
An evidence-based program that uses mindfulness meditation to help people manage stress, anxiety, depression, and chronic pain. Find a program near you.
Dial 2-1-1 or visit 211.org to connect with local health and human services — including housing, food, mental health, and crisis support in your community.
Free, 24/7 crisis support via text message. Text HOME to 741741 to connect with a trained crisis counselor. Available for anyone in emotional distress.
A practical guide to building good habits and breaking bad ones. James Clear's framework for tiny changes that produce remarkable results over time.
Resources, education, and peer support for family caregivers across all disease categories. You are not alone — find tools to help you care for yourself too.
Asking for help is not a sign of weakness — it is one of the bravest things you can do.
Resilience is not about bouncing back to who you were. It's about growing into who you're becoming.
You cannot pour from an empty cup. Taking care of yourself is not selfish — it is necessary.
Progress, not perfection. Every small step forward is worth celebrating.
Your story is not over. No matter where you are right now, the next chapter can be different.
Community matters. You were never meant to carry your burdens alone.
Resources are a starting point. If you're ready for one-on-one guidance through a life transition, Dr. Rochelle Owens is here to walk alongside you.